Fri January 25, 2019
Looking to tear up the slopes?
This week’s ski exercise is one for the real powder hounds, mogul bashers and speed demons. It’ll help to create more power through your turns for tighter carving action on the ski slopes this winter, whilst also exercising the muscles necessary for rotational separation – the movement which allows your shoulders to remain facing down the piste whilst your legs and hips turn independently. In technical terms:
“This exercise is fantastic to help you generate strength and condition in posterior oblique sling, while enhancing the stability of your knee, sacrum and low back and the strength in your glute max and scapula adductors.”